There are simple, calming, energizing techniques that I teach and encourage clients to do for themselves. Not only do these techniques provide physical and energetic balance they also remind you that you need to nurture and care for yourself before you can be all you want to be. In todays busy lifestyle we all need to be reminded to slow down and be good to ourselves.
Taking the time to do these simple and quick techniques empowers you to reach and maintain optimal health. They help keep your chakras and aura balanced and clear between Healing Touch sessions.